The cold and flu season can really do a number on us. Between the sore throat, stuffy nose, aches, pains and overall worn out feeling, finding some relief is top of mind.
When we‘re under the weather, soothing fluids can help ease some of the symptoms and restore nutrients and hydration. Many people find drinks with honey, lemon and herbs to be comforting. We’ll explore some beneficial ingredients to look for if you want to sip something warm and soothing the next time a seasonal bug has you down.
Honey
Honey has natural antibacterial and antiviral properties. It can coat and soothe an irritated throat. The World Health Organization (WHO) recommends honey as a cough suppressant. When selecting honey, look for raw, unfiltered honey for the greatest health benefits.
Lemon
Lemons are packed with vitamin C, an essential nutrient when you’re sick. Vitamin C boosts the immune system and has antioxidant properties. Fresh lemon juice also helps loosen congestion. Squeezing some lemon into drinks provides a health punch.
Ginger
Ginger is another ingredient valued for its medicinal effects. It can ease nausea from an upset stomach, reduce inflammation, and diminish pain. Fresh ginger root can be grated into drinks or boiled in water to make ginger tea. The spicy warmth can help clear sinuses too.
Herbal Teas
Herbal teas like chamomile, peppermint, echinacea and others contain compounds that reduce inflammation, relax the body, and fend off viruses. Steeping these herbals releases the healthful plant properties. They make an excellent base for DIY flu-fighting drinks.
Customize Your Own Soothing Beverage
With the right ingredients, you can easily whip up a soothing drink customized to your symptoms and taste preferences. Tea shops and café chains like Starbucks also offer healing drink options, but you’ll pay a premium.
Make your own infusion of healthful herbs, spices, lemon, honey and green or black tea. Adjust the proportions of ingredients to craft the perfect soothing and restorative drink when cold symptoms have you down. Listen to what your body needs and sip consciously.
I‘d be happy to provide any additional general wellness drink recommendations or writing advice. Please let me know if you have any other topics in mind!
